We Tech Ladies tend to be ambitious achievers. Having said that, working in tech can be quite chaotic and stressful. Mindfulness is the bridge that can connect us to the gift of presence and help us continue with positive momentum and energy.
We'll initially walk through the difference between meditation and mindfulness. Lida will identify some meditation styles that have (not) worked for her, and would work for you Tech Ladies. She'll also help you design a personal, effective, and ideally regular meditation routine.